Description
The shoulder is the most moveable and unstable joint in the body.
It is important to keep a balance between the front and rear rotator cuff muscles.
Many people tend to overwork the front muscles by training only the major muscle groups
TIME PER WORKOUT: 50-60 MIN
SKILL LEVEL: ALL LEVELS
TYPE: STRENGTH TRAINING
TARGET GENDER: MALE & FEMALE
PROGRAM DURATION: 6 WEEKS
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