Description
Working your chest muscles (or pecs) does more than simply improve your physique. These key muscles are involved in essential functions you need throughout the day and provide the foundation for many moves you need in a variety of exercises
The stronger your chest muscles are, the stronger your entire body is.
TIME PER WORKOUT: 50-60 MIN
SKILL LEVEL: ALL LEVELS
TYPE: STRENGTH TRAINING
TARGET GENDER: MALE & FEMALE
PROGRAM DURATION: 6 WEEKS
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