Description
Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try Ultimate Arm VOL.1
When training your arms, it is important to remember that you have many muscles and these muscles interact with several joints including your wrist, elbow, and shoulder.
TIME PER WORKOUT: 50-60 MIN
SKILL LEVEL: ALL LEVELS
TYPE: STRENGTH TRAINING
TARGET GENDER: MALE & FEMALE
PROGRAM DURATION: 6 WEEKS
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